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Holmich Adductor Protocol (updated 2025-03-13)

Holmich Protocol [upl. by Arehahs608]
Duration: 6:03
32.7K views | Oct 9, 2018
Static Adductor Stretch [upl. by Atnoved]
Duration: 3:44
9.4K views | Nov 12, 2019
Hip Examination Orthopaedics [upl. by Paris]
Duration: 9:19
975K views | Nov 28, 2012
Adductor Tendinopathy Treatment [upl. by Perlis547]
Duration: 0:48
267.4K views | Jun 22, 2020
Adductor Magnus Static Manual Release [upl. by Pallua342]
Duration: 33:38
1.3M views | Sep 12, 2016
Hooklying Hip Adduction Isometrics [upl. by Eran734]
Duration: 13:11
32.8K views | Feb 5, 2019
Adductor Strengthening Exercises [upl. by Nilok]
Duration: 1:05
21K views | Mar 31, 2020
Muscle Palpation Adductor Pollicis [upl. by Ado]
Duration: 5:43
5.8K views | Feb 15, 2021
Copenhagen Adductor exercise [upl. by Estis]
Duration: 3:17
64.2K views | Oct 25, 2019
Ultrasound Guided Adductor Canal Block [upl. by Sokil]
Duration: 1:03
129.2K views | Sep 7, 2016
Hip Adductors Trigger Point Anatomy [upl. by Ahsenid]
Duration: 7:55
13.3K views | Jun 18, 2020
Hip Abduction and Adduction Machine [upl. by Ariay]
Duration: 4:41
145.7K views | Nov 25, 2015
How To Properly Stretch Your Adductors [upl. by Atnamas995]
Duration: 1:40
76.2K views | Jul 17, 2019
Adductor Stretches For Hip Mobility [upl. by Yahiya506]
Duration: 2:12
56.4K views | Oct 29, 2018
How to Strengthen the Adductors [upl. by Tichon]
Duration: 12:35
39.3K views | Mar 5, 2015
6 Bodyweight Exercises for Adductors amp Abductors [upl. by Annaoi]
Duration: 1:23
67.8K views | Jun 15, 2015
Exercises to STRENGTHEN amp LENGTHEN the Hip Adductors [upl. by Netsriik]
Duration: 1:51
111.7K views | Jul 27, 2020
How to Do Cable Hip Abduction Exercise [upl. by Tade]
Duration: 10:20
932.5K views | Jul 1, 2009
Adductor Canal Block Ultrasound Anatomy Review [upl. by Tadich]
Duration: 1:31
36K views | Jun 29, 2020
Hip Abductor Machine Leaning Forward How To [upl. by Elacim]
Duration: 9:09
21.9K views | May 3, 2021
7 What The Heck Abductor amp Adductor [upl. by Golliner218]
Duration: 1:09
335.2K views | Jul 29, 2010
Hip Flexor and Adductor Stretching Exercises [upl. by Ahseina334]
Duration: 5:17
35.8K views | Aug 31, 2016
How to PROPERLY Use the Abductor amp Adductor Machine [upl. by Ynot]
Duration: 3:09
434.7K views | Oct 8, 2020
How to Fix A Groin Pull Adductor Strain Guide [upl. by Villada]
Duration: 4:30
1.2M views | Sep 23, 2020
Module 2 Abduction and Adduction in Sidelying [upl. by Ytsirk]
Duration: 9:37
27.7K views | Sep 12, 2014
Hip Adductor Groin Stretch Active Isolated Stretching [upl. by Alyac826]
Duration: 0:23
118.7K views | Jun 3, 2011
Stretching Standing Adductor Stretch Zion Physical Therapy Video [upl. by Ezechiel]
Duration: 2:17
12.5K views | Apr 27, 2016
[upl. by Anirac863]
Duration: 0:54
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